It seems like acai berries are in the news everywhere nowadays – in magazines, on the web, and even on television. You can find them in your local health food store, and even in your local supermarket in some cases. There are so many different types of acai products – juice, supplements, yogurt and even ice cream. Acai tastes wonderful, and is rumored to have some pretty amazing uses.
However, what you may not know is that you can also use acai on your skin. You can buy acai oil from websites such as www.elanveda.com and have it delivered right to your door. This is a great way to make your skin feel silky and moist, particularly if you use it regularly. Not only does the oil soak into your skin, but some people also think that the antioxidants in acai might give your face a more youthful appearance – after all, acai is also used in anti-aging supplements.
Actually, acai may be relatively new to us, but it has a very long history. Tribes in Brazil have eaten acai berries for centuries, both because they taste great and because the local tribes believe that they have an effect on health. The berry actually looks like a small purple grape, and grows on a palm tree that can reach up to 15 feet high. The Acai palm is actually pretty familiar to us – it’s where we get hearts of palm, which, among other things, are a wonderful addition to an avocado salad.
Let’s take a little deeper look at antioxidants. There are lots of things that can damage your skin – as well as the rest of your body – by creating something called free radicals. These are chemical compounds that react with various components in your cells and damage them. In fact, they can seriously damage your DNA – and when your DNA is damaged, this can lead to cancer. Some of the things that produce the most free radicals include too much sunlight, cigarette smoking and even pollution.
Normally, your body has substances in it called antioxidants, which go about mopping up the free radicals. If you didn’t have these, then you would start to age very quickly – but before you got too old, you would die of other diseases caused by the free radicals. Certain foods have high levels of antioxidants, including some fruits and vegetables. Acai has very high levels of two particular types of antioxidant – polyphenols and anthocyanins. It is also a good source of vitamin C.
In addition, acai berries contain high levels of omega-6 and omega-9 fatty acids – these are the same fatty acids that you find in olive oil. In fact, acai oil has about the same proportions of these two fatty acids as olive oil, so that’s something else to consider when you are choosing acai to use on your skin. In fact, olive oil has always been a part of the Mediterranean diet, and it may be a coincidence, but heart disease in the Mediterranean region occurs much less frequently than it does in North America.